Peak Performance – Learn from the best to become the best
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Humphrey and Hughes' book identifies eight key steps through which you can bring out the best in yourself.
Drawing on the latest research, they show why their methods work – and why they are accessible to everyone. The secrets of peak performance can be learned by anyone.
Jake Humphrey is one of the UK's most respected sports commentators. He currently covers the Premier League on BT Sport, having previously spent more than a decade at the BBC, covering Formula 1, the World Cup and the London Olympics. He was named BBC Sports Personality of the Year and is the youngest ever correspondent for Match of the Day.
Damian Hughes is an expert on peak performance sports culture and a guest lecturer at Manchester Metropolitan University. He is the author of several best-selling books and his research has been praised by the likes of Sir Richard Branson, Muhammad Ali, Sir Roger Bannister, Tiger Woods, Jonny Wilkinson and Sir Alex Ferguson.
- How do Olympic medal-winning athletes boost their motivation?
- How do multimillionaire founders adopt the same habits as champions?
- How do British Premier League football coaches lead their teams to success?
Reviews
“It captures the advice of many remarkable individuals.”
ADAM PEATY
“Jake Humphrey interviewed a lot of iconic figures. He got a lot of useful information.”
VEX KING, author of Good Vibes, Good Life
“Helps you focus on how to be your best self… Thought-provoking roadmaps to make your year even more fruitful.”
Observer